With Katy Bullen – Your compassionate guide to prioritising self-care, reconnecting with your body, and embracing vibrant health.
Whether you're navigating motherhood, burnout, hormonal shifts, a life transition, seeking balance after a period of overwhelm, or looking to improve your relationship with food and nutrition, I’m here to help you reclaim your energy, rediscover your purpose, and restore harmony in your body and life.
Holistic wellness coaching and embodied dance journeys in the Northern Rivers, NSW—empowering you to feel strong, vibrant, and aligned with your true self.
Find Balance, Wellness & Inner Radiance Through Life’s Transformations
A personalised path to women’s wellness.
Reconnect with Your Body
Discover freedom and self-awareness through embodied dance—a path to deep connection and inner balance.
Nourish Your Whole Self
Holistic wellness is key. Nurture your mind, body, and spirit to build a strong foundation for vibrant, aligned living.
Awaken to Your Full Potential
Discover balance, wellness, and the inner radiance that comes with living in harmony with your body.
Reconnect With Your Body
Transformative Change Starts with Prioritising Your Health
Do you feel disconnected from your body and overwhelmed by life’s demands?
Are stress, fatigue, or hormonal shifts leaving you out of balance?
Struggling to maintain energy or find balance in your nutrition?
Craving clarity on how to support your body through change—with nourishing food, mindful practices, and self-care?
Longing for deeper, more meaningful connections but feeling distant?
Seeking greater self-awareness and a stronger sense of purpose?
Tried wellness routines before but struggled to stay consistent or find what truly works?
Yearning for a life that feels fulfilling, vibrant, and in harmony with your body?
Your Path to Vibrant Well-Being
Embodied Dance & Movement
Free yourself through movement, reconnect with your body’s wisdom, and experience deep emotional and physical release in a supportive space.
Holistic Wellness Coaching
Personalised support to help you navigate life’s transitions, build healthy habits, and feel strong, balanced, and empowered in your body and mind.
Mindful Living Practices
Practical tools and gentle guidance to nourish your body, reduce stress, and cultivate lasting well-being—so you can thrive with ease and joy.
You Don’t Have to Navigate This Alone
I understand how overwhelming it can feel to juggle life’s demands while trying to care for yourself. Whether you're moving through major life changes, struggling with fatigue and stress, or seeking a deeper connection with your body, I’ve been there too. You deserve guidance that meets you where you are—with compassion, understanding, and a holistic approach that truly works.
With over two decades of personal experience in holistic wellness, coaching, and embodied movement, I’ve supported women in reconnecting with their bodies, finding balance, and creating lasting well-being. You don’t have to figure it all out alone—I’m here to guide and support you every step of the way.
Wellness Coaching Packages & Pricing
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Single Coaching Session
Investment: $90
A one-hour, one-on-one session perfect for those who need focused guidance on a particular issue, want to explore coaching before committing to a package, or simply need some clarity and support in the moment. -
3-Session Package
Investment: $250 (Save $20)
Ideal for those seeking deeper support over time, this package allows us to explore challenges, identify patterns, and start creating meaningful shifts in your well-being with personalised guidance. -
6-Session Package
Investment: $480 (Save $60)
Designed for women ready to invest in lasting transformation, these sessions provide space for reflection, integration, and practical steps to support sustainable change in your life. -
12-Session Package
Investment: $920 (Save $160)
A long-term journey of growth and empowerment, this package offers ongoing support to navigate life’s transitions, build resilience, and cultivate holistic well-being with consistent guidance.
Step into a space of freedom and self-discovery through movement.
My embodied dance and movement classes in the Northern Rivers, NSW invite you to release stress, awaken joy, and connect deeply with yourself.
Upcoming events
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DANCEmandala Movement Meditation
12 April. 4:00-5:45PM
Ballina, NSW
DANCEmandala is an embodied movement practice that invites you to explore freedom and self-expression through dance. In a supportive space, you’ll reconnect with your body, release stress, and tap into your creativity. No experience needed—just the desire to move and feel.
2nd & 4th Saturdays of each month
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International Women's Day Dance: A DANCEmandala Journey of Connection & Renewal
8 March. 4:00-5:45PM
Ballina, NSW
In a world that often asks us to give, this is your invitation to receive—to step away from the noise, drop into your body, and move freely in a supportive, sacred space. Through freeform movement, guided meditation, and deep listening, we’ll explore connection, renewal, and the innate wisdom within.
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Biodanza: The Dance of Life
22 March. 4:00-5:45PM
Ballina, NSW
Biodanza is a dance journey that connects you to your body, emotions, and others through expressive movement and music. In a safe, inclusive space, you’ll experience the joy of moving authentically, building emotional resilience, and deepening your connection with yourself and others. No experience required—just an openness to explore and express.
Your Journey To Wellness Starts Here
Taking the next step on your wellness journey is simple:
1. Book a Free Tea & Chat
Let’s connect for a friendly 20-minute call to explore your needs and see if we’re the right fit.
2. Choose Your Journey
Select a coaching package or join an embodied movement session that aligns with your goals.
3. Feel Empowered & Aligned
Step into a more balanced, joyful, and radiant version of yourself with personalised support and transformative movement.
A Holistic Approach to Radiant Self-Care
I understand how overwhelming it can feel to navigate life’s transitions while trying to prioritise your well-being. True self-care isn’t just about doing more—it’s about deeply nourishing your body, mind, and spirit in a way that feels aligned and sustainable.
That’s why I offer holistic coaching and embodied movement journeys designed to help you reconnect with yourself, cultivate radiant self-care, and move forward with clarity and confidence.
When you work with me, you’ll feel more balanced, empowered, and deeply nourished—ready to embrace life with renewed energy and a radiant sense of well-being.
The Self-Care Reset
A Gentle Guide to Nurture Your Mind, Body & Soul.
Feeling drained, overwhelmed, or disconnected from yourself? It’s time for a reset. This free guide will help you embrace self-care in a way that feels nourishing, intuitive, and deeply restorative—without the guilt or pressure to do more.
Inside, you’ll discover:
Simple daily rituals to bring more balance into your life
Gentle movement & mindfulness practices to reset your energy
Practical ways to care for yourself in life’s busiest seasons
A gratitude practice to cultivate joy, presence, and appreciation in everyday moments
Give yourself permission to slow down, reconnect, and cultivate self-care that truly fills your cup.
Email Newsletter
Unlock insights on nutrition, holistic health, and wellness. Enjoy nourishing plant-based recipes the whole family will love, along with essential tips, tools, and personal guidance videos to support you on your unique wellness journey.
Ready to take charge of your well-being? Enter your details, and let’s embark on this transformative journey together.