Life Centre Holistic Health and Wellness offers saunas, ice baths, cold spas, floatation therapy, holistic personal training, breathwork and a magnesium pool under the native Australian Gums of Bewong New South Wales. Our one-on-one and group sessions are intimate and tailor-made to fit the individual clients needs and offer a wide range of physical, mental, emotional and spiritual health benefits. Our programs are a combination of our own daily practices, rituals, values, experience and education aimed at helping others to achieve their highest form of health and happiness. Our modalities are tried and tested not only on past clients but also personally, helping us through our own physical and psychological challenges. Our purpose and intention is to find balance and wholeness within ourselves while sharing our journey and tools with others who have a desire to experience their own unique optimum running state.

We acknowledge country, in particular Yuin Country — the stolen land in which we were born and still reside today. We pay our respects to all Aboriginal and Torres Strait Islander people as well as Elders, past present and emerging.  Always was. Always will be.